Some very enthusiastic community members have been nudging and nudging me to write about the unique benefits of Pilates for a good long time now and two things had been stopping me . . .
Both Kathryn and Carrie are well trained to do internal muscle manipulations and adjustments that make a big difference in everything from being successful in that new exercise program to getting functionality back in areas that you thought might be lost forever.
I’m amazed at how much I’ve learned on this journey to find out what’s special about Pilates and how many interconnected services and unique and effective treatments I’ve discovered along the way.
I do wish I could have also discovered a pot of gold to fund everyone’s easy access to the treatments and services and instructors that bring so much health and wellbeing to our neighborhood. Baring a leprechaun sighting on this fine St. Patrick’s Day, I vote we all do what we can to invest in ourselves and invest in each other.